Daniel Patterson
daniel@pattersonperspective.com (Daniel Patterson)
EPISODE 79
EPISODE 79
EPISODE 79
Thursday 11th July 2024
Join Daniel & Jenna as they tackle emotional sobriety, major life events, and the challenges of living sober in Episode 79 of Sobriety Uncensored.
Explicit
37 minutes
Honest
Engaging
Supportive
Informative
Authentic
About this podcast
Author:
Daniel Patterson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Embracing Life's Changes: Sobriety's Emotional Journey
Episode Overview
- Major life events can feel more intense without alcohol.
- Emotional sobriety involves managing feelings without alcohol.
- 'Opposite action' helps stay engaged during uninspired times.
- Parenting dynamics change as children grow older.
- Balancing life's transitions is key in recovery.
"Emotional sobriety is a roller coaster, because if you had told me 10 years ago that I would still struggle with some of the things that I struggle with now emotionally, I would be like, well, what the fuck's the point?"
Ever wondered how sobriety impacts those big life moments? In Episode 79 of Sobriety Uncensored, Daniel and Jenna dive into the emotional roller coaster of handling major life events without alcohol. They share their experiences and challenges with 'emotional sobriety', a term that captures the intense feelings and mental shifts faced when alcohol is no longer an option for coping or celebrating.
Jenna opens up about feeling irritable during these times, often forgetting the mental toll sobriety adds to life's transitions. Meanwhile, Daniel discusses 'opposite action' - a strategy he uses to stay engaged and motivated even when feeling uninspired. The episode isn't just about sobriety; it's a candid look at life changes, parenting, and how these experiences shape us.
Daniel reflects on the shift from hectic parenting days to quieter ones, while Jenna navigates the chaos of moving house and managing family dynamics. Both hosts provide a relatable perspective on balancing sobriety with life's inevitable ups and downs. Listeners are treated to humorous anecdotes and heartfelt discussions that make this episode both engaging and insightful. Whether you're in recovery or supporting someone who is, you'll find nuggets of wisdom and humour sprinkled throughout.
If you're curious about how sobriety can transform your approach to life's challenges, this episode offers a refreshing take. So, are you ready to explore the complexities of emotional sobriety with Daniel and Jenna?