Episode 79: "I Got 99 Coping Skills & Being a Bitch Ain't One" -- INTERVIEW with Lindsey Konchar, MSWEpisode 79: "I Got 99 Coping Skills & Being a Bitch Ain't One" -- INTERVIEW with Lindsey Konchar, MSW
Sweat & Reflect
Lindsey Konchar shares 99 practical coping skills and the importance of therapy in this engaging episode of 'Sweat & Reflect'.
1:03:36•6 Jul 2022
Mastering Mental Health with Lindsey Konchar: 99 Coping Skills You Need
“We all need to improve our mental health, regardless of where you are on that spectrum.”
Imagine having a toolbox filled with 99 ways to handle life's ups and downs. That's what Lindsey Konchar brings to the table in this episode of 'Sweat & Reflect'. Host Meredith Coviello sits down with Lindsey, a social worker, mom, and author, to dive into her book 'I Got 99 Coping Skills & Being a B!tch Ain't One'. Lindsey's passion for mental health is contagious, and her practical advice is like chatting with a friend over coffee.
From the inspiration behind her book to the growing importance of therapy, this conversation is packed with insights and tips you can start using today. Lindsey breaks down coping skills into easy-to-understand categories, like emotional, physical, and sensory coping. Whether it's deep breathing, hula hooping, or taking a walk in nature, there's something for everyone.
They also tackle the often daunting task of finding the right therapist and why seeking professional help is crucial, no matter where you are on your mental health journey. This episode isn't just about theory; it's about actionable steps you can take to improve your mental well-being. So grab your favorite beverage, get comfy, and get ready to add some powerful tools to your mental health toolkit.
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