Episode 8: Health Hasn't Been Simple, But It Can BeEpisode 8: Health Hasn't Been Simple, But It Can Be
The Simple Seven
Marlene Veltre simplifies health with insights on epigenetics and seven essential Body Basics.
22:17•14 Apr 2019
Health Simplified: Marlene Veltre on Epigenetics and Body Basics
“Doing the simple seven is simple and pleasurable. You'll learn the science behind them, along with a healthy dose of common sense and practicality. The simple seven work with, not against your body to power everything you do.”
Isn't it frustrating when health advice seems to change every other day? Marlene Veltre gets it. In this episode of 'The Simple Seven', she unpacks why health can be so baffling and offers a straightforward path to well-being. Marlene, a breast cancer survivor and wellness advocate, dives into the field of epigenetics, explaining how your lifestyle choices can actually influence your genes. It's not just about what you inherit; it's about how you live.
She breaks down her seven Body Basics—eating, drinking, moving, sleeping, breathing, clearing, and feeling—into practical tips anyone can follow. From the importance of a good night's sleep to why regular bowel movements matter more than you think, Marlene's advice is both science-backed and easy to understand. If you're tired of conflicting health information and want a clear, manageable approach to living well, this episode is for you.
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