Episode 8: How to support yourself when you are grievingEpisode 8: How to support yourself when you are grieving
The Relationship Academy
Neha Sonney offers a heartfelt guide to healing after a breakup through self-compassion and support.
14:25•24 Nov 2020
Healing Heartbreak: Neha Sonney's Guide to Self-Compassion After a Breakup
“When you have just left a relationship, it's like: okay, where can I find the next relationship? Where can I find the next partner? You are already starting to think about getting in another relationship so that you can distract yourself from feeling your emotions, to feel better basically, and to not feel the emotions that you don't want to feel.”
Breaking up is never easy, but what if you could turn that heartache into an opportunity for self-growth? In this episode of 'The Relationship Academy', host Neha Sonney dives deep into the emotional aftermath of a breakup and offers practical advice on how to support yourself during this challenging time. Neha opens up about her own experience with a short yet intense relationship that ended suddenly, and how she navigated the storm of emotions that followed.
She emphasizes the importance of self-compassion, urging listeners to allow themselves to feel their emotions rather than rushing into another relationship as a distraction. Neha shares five actionable steps to help you heal: from seeking support from loved ones or professionals, to becoming your own best friend. Her approach is all about rebuilding your confidence and setting the stage for healthier relationships in the future.
Whether you're in the throes of a breakup or supporting someone who is, this episode offers a heartfelt and hopeful roadmap to recovery.
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