Neha Sonney
Neha Sonney
Episode 8: How to support yourself when you are grieving
Episode 8: How to support yourself when you are grieving
Episode 8: How to support yourself when you are grieving
Tuesday 24th November 2020
Join Neha Sonney in 'The Relationship Academy' as she shares tips on healing after a breakup with self-compassion and support.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Neha Sonney
Overview:
Categories:
Navigating Intimate Relationships
Relationships & Community
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
37 (View all)
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Get the buttons here!Healing Heartbreak: Neha Sonney's Guide to Self-Compassion After a Breakup
When you have just left a relationship, it's like: okay, where can I find the next relationship? Where can I find the next partner? You are already starting to think about getting in another relationship so that you can distract yourself from feeling your emotions, to feel better basically, and to not feel the emotions that you don't want to feel.
Breaking up is never easy, but what if you could turn that heartache into an opportunity for self-growth? In this episode of 'The Relationship Academy', host Neha Sonney dives deep into the emotional aftermath of a breakup and offers practical advice on how to support yourself during this challenging time. Neha opens up about her own experience with a short yet intense relationship that ended suddenly, and how she navigated the storm of emotions that followed.
She emphasizes the importance of self-compassion, urging listeners to allow themselves to feel their emotions rather than rushing into another relationship as a distraction. Neha shares five actionable steps to help you heal: from seeking support from loved ones or professionals, to becoming your own best friend. Her approach is all about rebuilding your confidence and setting the stage for healthier relationships in the future.
Whether you're in the throes of a breakup or supporting someone who is, this episode offers a heartfelt and hopeful roadmap to recovery.