Episode 82 - This Is Us (Volume 2)Episode 82 - This Is Us (Volume 2)
The Unruffled Podcast
In this week’s episode, Tammi and Sondra check-in…
1:23:20•29 Oct 2018
Sobriety, Self-Care, and Stitching: A Heartfelt Check-In with The Unruffled Podcast
“I know that there's nothing outside of me that's going to fill that hole right, and um. So, as much as I don't want to sit with it, it's kind of what it's kind of the only option.”
Ever feel like you're juggling too many balls at once? In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas share a candid check-in on four key areas: sobriety, health, family, and creativity. They dive into the everyday challenges and small victories that come with maintaining a sober lifestyle.
From dealing with seasonal blues to finding joy in hand stitching, Sondra and Tammi open up about their personal journeys and the tools they rely on to stay grounded. Whether it's the comfort of a good book or the soothing ritual of tea, they discuss how these simple pleasures play a crucial role in their self-care routines. They also touch on the ups and downs of parenting, including the tough decisions and moments of seeking help for their children.
This episode is a heartfelt mix of honesty and practical advice, offering listeners relatable insights and encouragement. So, if you're looking for ways to fill the void in your recovery journey, tune in for some real talk and inspiration from Sondra and Tammi.
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