Daniel Patterson
daniel@pattersonperspective.com (Daniel Patterson)
EPISODE 85
EPISODE 85
EPISODE 85
Thursday 22nd August 2024
Join Daniel and Jenna as they explore emotional sobriety, managing rage, and finding support through AA meetings in this insightful episode.
Explicit
42 minutes
challenging
hopeful
reflective
informative
About this podcast
Author:
Daniel Patterson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
112 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating Rage and Emotional Sobriety
Episode Overview
- Discussing the impact of emotional sobriety on underlying rage.
- Tools for conflict resolution: gratitude, patience, humility.
- Jenna's journey in finding suitable AA meetings.
- Importance of creating bonds and support systems.
- Managing frustration through actionable tasks.
Sobriety is this weird club where we have that in common and everything else is a bonus.
In Episode 85 of Sobriety Uncensored, hosts Daniel and Jenna delve into the complex emotions that accompany sobriety, particularly feelings of underlying rage and frustration. They discuss how emotional sobriety can sometimes exacerbate these feelings, as individuals navigate life's conflicts without the buffer of alcohol. Jenna shares her personal experiences with these challenges, emphasizing the importance of practicing gratitude, patience, and humility as vital tools for maintaining an even mood and effectively resolving conflicts.
The conversation also touches upon Jenna's ongoing search for an Alcoholics Anonymous meeting that aligns with her evolving recovery needs. As she explores different groups, Jenna realizes the significance of shopping around and being open-minded, even when initial impressions may not be promising. Daniel and Jenna underscore the value of forming bonds with fellow attendees, highlighting how these relationships can provide essential support and camaraderie. Throughout the episode, the hosts reflect on managing frustration and stress through proactive measures.
Jenna describes her strategy of focusing on controllable tasks, such as household chores and job applications, as a way to combat feelings of helplessness. She candidly discusses her journey from relying solely on herself to recognizing the importance of finding trustworthy support systems, despite the challenges of dependency. Ultimately, Daniel and Jenna encourage listeners to embrace change and seek help when needed, emphasizing that sobriety offers a unique sense of community and shared experiences.
They humorously remind the audience not to let grocery store frustrations get the best of them and to approach life's challenges with patience and resilience.