Daniel Patterson
daniel@pattersonperspective.com (Daniel Patterson)
EPISODE 86
EPISODE 86
EPISODE 86
Thursday 29th August 2024
Daniel and Jenna share laughs and insights on handling anxiety, sobriety, and life's transitions in Episode 86 of Sobriety Uncensored.
Explicit
33 minutes
Engaging
Honest
Supportive
Inspiring
Authentic
About this podcast
Author:
Daniel Patterson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Finding Freedom in Sobriety: Navigating Life's Transitions
Episode Overview
- Reflect on how past experiences shape your current sobriety journey.
- Embrace the freedom that comes with living alcohol-free.
- Find joy in simple moments and appreciate them fully.
- Use gratitude as a tool to combat anxiety and regret.
- Understand that life transitions are opportunities for growth.
I wonder where I'd be if I was still drinking. I wonder what I would be doing with all this time.
Episode 86 of Sobriety Uncensored takes you on a journey through the ups and downs of life transitions and sobriety. Daniel shares his experiences with the anxiety of Labour Day weekend, a time he once used as an excuse to drink. He paints a vivid picture of how his attempts at 'regrouping' often ended up being nothing more than empty promises, overshadowed by the temptation of alcohol.
With Jenna, the conversation shifts to the academic and social pressures faced by their children, and how these reflect their own struggles during adolescence. Jenna's new-found alone time, with one child in college and another often out with friends, adds a layer of complexity to her sobriety journey. Her humorous anecdotes about missing the 'little moments' with her kids and her adventures in social settings without alcohol bring a smile while highlighting the challenges of sober living.
Daniel's recollections of his chaotic college years, where he balanced academic pressures with social expectations, resonate with anyone who's ever felt overwhelmed by life's demands. He candidly discusses how he used alcohol to cope with anxiety, only to realise later that sobriety offers him a different kind of freedom. Both hosts reflect on the importance of acceptance and gratitude in their sober lives, offering relatable advice for anyone navigating similar waters.
This episode is not just about the struggles but also about the triumphs. It's about finding joy in simple moments, like buying a drink for someone else without feeling tempted. Whether you're dealing with back-to-school anxiety or just trying to find your footing in sobriety, Daniel and Jenna offer a comforting perspective. So, if you're looking for some laughs, heartfelt stories, and maybe a bit of inspiration, this episode might just be what you need.