Laura McKowen & Holly Whitaker
Laura McKowen & Holly Whitaker
Episode 87: Elena Brower
Episode 87: Elena Brower
Episode 87: Elena Brower
Wednesday 19th April 2017
Elena Brower talks about sobriety, yoga, and simplifying life with Laura McKowen and Holly Whitaker on The HOME Podcast. Tune in for inspiration.
Explicit
89 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Author:
Laura McKowen & Holly Whitaker
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Elena Brower: Yoga, Sobriety, and Simplifying Life on The HOME Podcast
So now, without that in, you know, in the mix, it's like we actually have permission to just be human and not look at it through this layer guilt now, because this thing is happening.
What happens when you blend the wisdom of yoga with the journey of sobriety? In this episode of The HOME Podcast, Laura McKowen and Holly Whitaker sit down with the remarkable Elena Brower. Known internationally as an author, speaker, and yoga teacher, Elena dives into her life over two years sober, the importance of simplifying daily routines, and her upcoming projects.
She even treats listeners to a spontaneous spoken word piece that she’ll be performing at the She Recovers conference in NYC. Elena's insights into yoga and writing as tools for spiritual growth offer a unique perspective on recovery. With her latest book, 'Practice You', on the horizon, she also discusses her inspirations and the teachers who have shaped her journey.
Whether you're curious about integrating yoga into your recovery or just looking for some heartfelt wisdom, this episode is a treasure trove of inspiration. Tune in to hear Elena’s thoughts on living a balanced life, the power of simplicity, and the art of attention.