Episode 88 - Before The Relapse

Episode 88 - Before The Relapse

Ever wondered what happens before a relapse? In this eye-opening episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas dive into the often overlooked moments that can lead to a relapse. They discuss not just the physical aspect but also emotional and spiritual lapses that can set the stage for a setback. With a blend of personal stories and practical advice, Sondra and Tammi offer a candid look at how they navigate these challenges in their own lives.

The episode is filled with valuable tools and strategies. Sondra shares her go-to methods like attending meetings, engaging in service opportunities, and practicing breathwork and cold showers. Tammi adds her own tips, such as taking social media breaks, adopting a 'back to basics' mentality, and keeping a daily log journal. These are real-time solutions that have helped them steer clear of relapse and maintain their progress. What sets this episode apart is its emphasis on community support.

Sondra and Tammi highlight how connecting with others can be a lifeline in recovery. They stress the importance of not waiting until after a relapse to seek help but being proactive in maintaining emotional and spiritual health. Whether you're new to recovery or have been on this journey for a while, this episode offers practical insights that can help you stay on track. It's an honest, heartfelt conversation that underscores the importance of vigilance and self-care in preventing relapse.

Tune in for a dose of inspiration and actionable advice that could make all the difference in your recovery journey.