Episode 94: How to Start Making Yourself a PriorityEpisode 94: How to Start Making Yourself a Priority
Married to Addiction
Julie Sanford shares practical steps for wives of alcoholics to start prioritising their own self-care and well-being.
15:01•7 May 2024
Finding Yourself Again: Self-Care for Wives of Alcoholics
Episode Overview
- Recognize the importance of prioritising yourself amid your husband's addiction
- Start small by focusing on one aspect of self-care each day
- Give yourself permission to work on you and stop trying to fix your husband
- Find a realistic plan to guide you through the process of self-healing
- Understand that self-care is essential for your overall well-being and ability to support others
“You must start making yourself a priority because if you don't, you will drown. You can't be good for anyone else in your life until you are good to yourself.”
Feeling lost in the whirlwind of your husband's addiction? Julie Sanford's 'Married to Addiction' podcast is here to help you reclaim your sense of self. In Episode 94, titled 'How to Start Making Yourself a Priority', Julie talks about the often-overlooked need for self-care among wives of alcoholics. She understands that it's easy to get so wrapped up in your spouse's struggles that you forget to take care of yourself.
But neglecting your own needs can lead to emotional burnout and a loss of identity. Julie breaks down what 'making yourself a priority' truly means and offers three straightforward steps to help you begin this vital journey. Whether it's setting boundaries, finding time for personal interests, or simply learning to say 'no', this episode is packed with practical advice to help you start prioritising your well-being.
Tune in to discover how you can find balance and strength, even in the midst of chaos.
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