Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Episode #99: Why You Question Whether You Are an Alcoholic & Can Qigong Help Treat Addiction
Episode #99: Why You Question Whether You Are an Alcoholic & Can Qigong Help Treat Addiction
Episode #99: Why You Question Whether You Are an Alcoholic & Can Qigong Help Treat Addiction
Monday 18th April 2022
Damon Frank and Kristina Dennis discuss questioning alcoholism and the healing benefits of qigong on The Recovered Life Show.
43 minutes
Informative
Thought-provoking
Engaging
Supportive
Transformative
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Questioning Alcoholism and the Healing Power of Qigong: Insights from The Recovered Life Show
I think if you have a support system of people around you, whether it be family friends, they'll say: well, look, you're so together now. They will never have a healthy relationship with alcohol. But I do think we have a whole bunch of people where it might take a little time.
Ever find yourself wondering if your drinking habits really classify you as an alcoholic? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis tackle this very question. They delve into the often murky waters of alcoholism, helping listeners understand why some people struggle to label their relationship with alcohol. It's not always black and white, and sometimes it takes a deeper look to see the full picture.
Damon and Kristina bring in perspectives from a thought-provoking Guardian article that examines how the pandemic has shifted people's views on their drinking habits. But that's just the beginning. The hosts also introduce the ancient practice of qigong as a potential tool for treating addiction. Kristina shares her personal journey with qigong, highlighting how this mindful movement can foster acceptance and healing, especially for those grappling with addiction and trauma.
Damon underscores the importance of having various tools in your recovery toolkit, referencing the impactful book 'The Body Keeps the Score' to explain the connection between trauma and addiction. Throughout the episode, Damon and Kristina emphasize the necessity of doing the hard work in recovery and staying vigilant against distractions that can lead to relapse. They tease an upcoming discussion on differentiating between shame, guilt, humiliation, and self-compassion, promising more valuable insights for anyone on their sobriety journey.
The Recovered Life Show continues to be a treasure trove of wisdom and support for those navigating life after addiction. With its blend of expert advice, personal stories, and practical tips, this episode is a must-listen for anyone questioning their relationship with alcohol or looking for alternative recovery methods like qigong.