Episode on The Fly #5 - The Benefit of Hiring A CoachEpisode on The Fly #5 - The Benefit of Hiring A Coach
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
This EOF is brought to you from my home just after finishing a Peloton Bike session. The overwhelming need to share my aha while spinning can be heard in my out of breath voice!
6:28•1 Aug 2019
Unlocking Potential: How Coaching Transforms Lives
“The benefits of the coach is going to allow you to improve your confidence and your belief in yourself, and the coach is able to see the thoughts that are bringing you to a stuck place”
Imagine finishing a workout and feeling a rush of clarity. That’s exactly what happened to Debi Talbert, host of 'Aging Flipped', as she hopped off her spin bike. In this episode, Debi dives into the life-changing benefits of hiring a coach, drawing from her personal experiences with Peloton coaching. She passionately explains how having an outsider's perspective can help you break free from the stories that keep you stuck in unhealthy habits, like excessive drinking.
Debi's journey highlights how a great coach doesn't just give advice but empowers you to develop self-sufficiency and confidence. She shares practical tips on managing your thoughts, visualizing success, and understanding the powerful link between your thoughts, feelings, and actions. This episode is perfect for anyone looking to boost their self-belief and take actionable steps towards a healthier, alcohol-free life.
Whether you're struggling with ADHD, rethinking your relationship with alcohol, or navigating the challenges of aging, Debi’s insights offer a refreshing perspective on personal growth and transformation.
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