Erin M – How do we constructively review our day?

Erin M – How do we constructively review our day?

Ever wondered how a simple daily ritual can transform your journey to sobriety? Erin M, who embraced sobriety at the tender age of 24 and now boasts 13 years of sober living, shares her secret weapon in this enlightening episode of SoberQ. Erin dives into Step 11 of the Big Book, which guides individuals on how to constructively review their day.

This isn't about beating yourself up or dwelling on mistakes; it's a quick five-minute exercise to reflect on your actions and intentions. Erin's approach is practical and accessible, involving questions like 'Were we resentful?' and 'What could we have done better?' It's a gentle nudge to keep us grounded and mindful. Erin keeps it simple with a notepad by her bed, jotting down thoughts each night.

But she also acknowledges that everyone has their own way – whether it’s using apps or just a mental review. The key is focusing on constructive reflection rather than harsh self-criticism. Erin highlights the importance of staying away from worry or remorse, emphasising that the goal is to be better tomorrow than you were today. Through personal anecdotes, Erin illustrates how this nightly inventory keeps her conscious of her actions and intentions, fostering growth without guilt.

The episode is a heartfelt reminder that sobriety is not just about abstaining from alcohol; it's about nurturing a mindset that prioritises kindness and service to others. If you're curious about how such a small habit can make a big difference in your recovery journey, Erin's insights are worth a listen. Her story serves as a beacon of hope for anyone seeking clarity and improvement in their daily lives.