Even my routines get disrupted

Even my routines get disrupted

What happens when the routine you rely on suddenly falls apart? In this episode of the Sober Girl Podcast, Ashley Hasson opens up about the turmoil she faced when her structured life took an unexpected turn. She candidly discusses the mental health struggles that came with losing her routine and the anxiety that followed. Ashley's honest reflections on adapting to change and finding new ways to stay motivated offer a raw and relatable perspective for anyone grappling with similar issues.

She also dives into the role of social media, urging listeners to embrace authenticity and share their true selves, flaws and all. Plus, Ashley shares how non-alcoholic drinks have been a lifeline in her sobriety journey, even when everything else felt uncertain. Tune in for a heartfelt conversation that reminds us all of the importance of flexibility and resilience.