Everything you wanted to know about Pelvic Floor Health!Everything you wanted to know about Pelvic Floor Health!
Vitality40Plus
Trudi Roscouet and Alex Frankham break down pelvic floor health, debunk myths, and offer practical exercises to improve wellbeing.
43:21•18 Jan 2023
Pelvic Floor Health Unveiled: Myths, Tips, and Real Talk
“Pelvic floor health is not just about doing kegels. It's about understanding your body and taking a holistic approach to your wellbeing.”
Ever wondered why pelvic floor health is such a big deal? In this episode of 'Vitality40Plus', host Trudi Roscouet sits down with genito-urinary physiotherapist Alex Frankham to tackle this often-overlooked topic. They start by busting some common myths and move on to explain why a strong pelvic floor is crucial for overall wellbeing.
Alex dives into the anatomy and function of the pelvic floor, shedding light on issues like stress incontinence and prolapse that many women face but few talk about. She doesn't just stop at the problems; she offers practical, easy-to-follow exercises that you can do at home to strengthen your pelvic floor. Throughout the conversation, both Trudi and Alex emphasize the importance of seeking help and breaking the silence around these issues.
Their chat is not just informative but also incredibly supportive, making you feel less alone in your health journey. Whether you're dealing with pelvic floor issues or just curious about how to keep this part of your body in top shape, this episode is a must-listen. So grab a cup of tea, sit back, and get ready to learn some valuable tips that could make a real difference in your life.
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