Exploring The Healing, Transformative Power Of Loving Anger, With Alejandra ProañoExploring The Healing, Transformative Power Of Loving Anger, With Alejandra Proaño
Addiction To Freedom
Welcome to Addiction to Freedom, today’s episode is a very special interview with Alejandra Proaño. Alejandra is a therapist and anger management specialist and is the co-owner of Moose Anger Management. She directs Healing Anger, a program for women that runs online and worldwide. She and her team of counsellors specialise in individual, couple, and group counselling work on anger and addictions. In this interview, we talk about the richness of anger and how important it is to reframe and incorporate it into our personal work. Alejandra also shares some of her profound personal journeys. So go grab yourself a cuppa and enjoy this episode.
1:17:16•9 Jul 2021
Embracing Anger: Alejandra Proaño's Journey to Healing and Growth
“Anger can be a very protective and loving energy.”
What if anger isn't the enemy we often think it is? In this eye-opening episode of 'Addiction to Freedom', host Michael Gregory sits down with Alejandra Proaño, a therapist and anger management expert. Alejandra, who co-owns Moose Anger Management and runs the Healing Anger program for women, brings a refreshing perspective on how anger can be a powerful tool for personal growth and healing.
The conversation takes a deep dive into how reframing anger can transform it from a destructive force into a protective and loving energy. Alejandra opens up about her own journey, sharing how developmental trauma shaped her path to becoming an anger management counselor. The episode also explores the intricate links between addiction, shame, and the need for compassion and self-compassion.
Alejandra introduces listeners to the myth of Chiron and the concept of anger evolution, offering a new lens through which to view this often misunderstood emotion. Whether you're struggling with anger yourself or supporting someone who is, this episode provides valuable insights and practical advice that could change your approach to emotional healing. So, grab a cuppa and get ready to see anger in a whole new light.
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