Michael Gregory
Michael Gregory
Exploring The Healing, Transformative Power Of Loving Anger, With Alejandra Proaño
Exploring The Healing, Transformative Power Of Loving Anger, With Alejandra Proaño
Exploring The Healing, Transformative Power Of Loving Anger, With Alejandra Proaño
Friday 9th July 2021
Alejandra Proaño discusses transforming anger into a healing tool on 'Addiction to Freedom' with Michael Gregory.
77 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Michael Gregory
Overview:
Categories:
Understanding Addiction & Recovery
Mindful Recovery
Sexual Empowerment & Identity
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
29 (View all)
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Get the buttons here!Embracing Anger: Alejandra Proaño's Journey to Healing and Growth
Anger can be a very protective and loving energy.
What if anger isn't the enemy we often think it is? In this eye-opening episode of 'Addiction to Freedom', host Michael Gregory sits down with Alejandra Proaño, a therapist and anger management expert. Alejandra, who co-owns Moose Anger Management and runs the Healing Anger program for women, brings a refreshing perspective on how anger can be a powerful tool for personal growth and healing.
The conversation takes a deep dive into how reframing anger can transform it from a destructive force into a protective and loving energy. Alejandra opens up about her own journey, sharing how developmental trauma shaped her path to becoming an anger management counselor. The episode also explores the intricate links between addiction, shame, and the need for compassion and self-compassion.
Alejandra introduces listeners to the myth of Chiron and the concept of anger evolution, offering a new lens through which to view this often misunderstood emotion. Whether you're struggling with anger yourself or supporting someone who is, this episode provides valuable insights and practical advice that could change your approach to emotional healing. So, grab a cuppa and get ready to see anger in a whole new light.