Valeria Teles
Valeria Teles
Express Yourself To Find Joy
Express Yourself To Find Joy
Express Yourself To Find Joy
Wednesday 7th April 2021
Valeria Teles chats with Christine Boucher about fostering positivity and self-love in kids through joyful journaling on 'A Quest for Well-Being'.
42 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Christine Boucher: Cultivating Joy Through Journaling for Kids and Teens
If you're feeling negative, just saying okay, I'm great at this thing that I'm not, you know you're not good, right. So I'm not great at math right now, but every day I'm working at it and I can see I'm getting a little bit better at a time and it could just be a minor, minor thing. But you're just trying to turn those negative statements into a more positive statement.
Ever wondered how to help kids and teens stay positive in a world full of challenges? Valeria Teles brings you an engaging conversation with Christine Boucher, the author of 'Express Yourself! Joyful Journaling for Kids,' in this episode of 'A Quest for Well-Being'. Christine, a seasoned yoga instructor and mother of three, shares her journey and insights into the transformative power of journaling. She believes that every step towards gratitude and joy can create ripples of happiness in our world.
Christine's book is packed with colorful pages and fun prompts designed to help young people recognize and switch negative thoughts into positive ones. This episode is a treasure trove of practical tips on mindfulness, self-love, and building healthy relationships. It's perfect for parents, educators, and anyone passionate about nurturing a positive mindset in the younger generation. Tune in for an uplifting discussion that promises to inspire joy and self-awareness in kids and teens.