Express Yourself To Find JoyExpress Yourself To Find Joy
A Quest for Well-Being
Christine Boucher
42:27•7 Apr 2021
Christine Boucher: Cultivating Joy Through Journaling for Kids and Teens
“If you're feeling negative, just saying okay, I'm great at this thing that I'm not, you know you're not good, right. So I'm not great at math right now, but every day I'm working at it and I can see I'm getting a little bit better at a time and it could just be a minor, minor thing. But you're just trying to turn those negative statements into a more positive statement.”
Ever wondered how to help kids and teens stay positive in a world full of challenges? Valeria Teles brings you an engaging conversation with Christine Boucher, the author of 'Express Yourself! Joyful Journaling for Kids,' in this episode of 'A Quest for Well-Being'. Christine, a seasoned yoga instructor and mother of three, shares her journey and insights into the transformative power of journaling. She believes that every step towards gratitude and joy can create ripples of happiness in our world.
Christine's book is packed with colorful pages and fun prompts designed to help young people recognize and switch negative thoughts into positive ones. This episode is a treasure trove of practical tips on mindfulness, self-love, and building healthy relationships. It's perfect for parents, educators, and anyone passionate about nurturing a positive mindset in the younger generation. Tune in for an uplifting discussion that promises to inspire joy and self-awareness in kids and teens.
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