Mary Wagstaff
Mary Wagstaff
Exquisite Care – The Feminine Way to Sobriety, Deep Nourishment & Expansion Part 3
Exquisite Care – The Feminine Way to Sobriety, Deep Nourishment & Expansion Part 3
Exquisite Care – The Feminine Way to Sobriety, Deep Nourishment & Expansion Part 3
Wednesday 2nd April 2025
Explore deep, soul-level nourishment with Mary Wagstaff as she shares how Exquisite Care supports sobriety and personal growth.
17 minutes
Inspiring
Informative
Supportive
Compassionate
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
314 (View all)
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Get the buttons here!Embrace Exquisite Care: The Feminine Way to Sobriety
Episode Overview
- Emphasise the importance of asking for help and letting go of control.
- Nurture your inner child to support your emotional well-being.
- Create a space for solitude to foster self-discovery and healing.
- Engage in small acts of self-care to enhance overall well-being.
- Adopt a holistic approach to sobriety and self-love.
"Exquisite care means being in the present moment with your body, with your nervous system, with your emotions"
In this episode of 'Stop Drinking and Start Living', Mary Wagstaff delves into the concept of Exquisite Care, the third principle of The Feminine Way. This isn't just about indulging in bubble baths and spa days—it's about deep, soul-level nourishment that supports your body, nervous system, and personal growth. Mary shares her own experiences with Exquisite Care, emphasising the importance of asking for help, letting go of control, and truly allowing oneself to receive support.
She discusses how nurturing your inner child and creating a space for solitude can lead to profound self-discovery and healing. Mary also highlights how small acts of self-care, like enjoying a morning beverage in bed or going for a mindful walk, can significantly enhance your well-being. The episode is packed with relatable anecdotes and practical advice, making it a must-listen for anyone looking to deepen their self-care practice and live a more fulfilled, alcohol-free life.
So, if you're ready to embrace a holistic approach to sobriety and self-love, this episode is for you. Why not give it a listen and see how Exquisite Care can transform your journey?