Facing Your Fears Is Essential For Mental HealthFacing Your Fears Is Essential For Mental Health
A Quest for Well-Being
Matthew Gagne
45:35•16 Aug 2021
Matthew Gagne on Embracing Fear for Mental Strength
“Conquering your fears is about finding comfort in chaos and the unknown as well as developing the ability to perform in high intensity environments. Fear will always be there but it’s what we choose to do that makes all the difference. Managing fear will lead you to live tenaciously.”
Ever wondered how facing your fears head-on could change your life? Matthew Gagne has lived it. In this episode of 'A Quest for Well-Being', host Valeria Teles chats with Matthew, the founder of Flock Goods and a former professional skydiver. Matthew's story is nothing short of incredible. After a near-fatal car accident that broke his neck in ten places, he didn't just recover; he thrived.
He shares how his experiences in skydiving, training Navy SEALs, and even working with celebrities like Will Smith and Al Gore, taught him the power of fear inoculation. This method involves gradually exposing yourself to your fears until they no longer hold you back. But it's not just about the thrill of the jump; it's about finding comfort in chaos and learning to perform under pressure.
Matthew also dives into the importance of self-love, the path to success, and how CBD has played a role in his journey. Whether you're looking to conquer your own fears or just need a dose of inspiration, this episode offers practical advice and heartfelt stories that can help you lead a more courageous life.
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