Valeria Teles
Valeria Teles
Faith, Fitness, And Food
Faith, Fitness, And Food
Faith, Fitness, And Food
Sunday 15th November 2020
Join Valeria Teles and Alec Penix as they discuss integrating faith, fitness, and food for lasting change in this episode of 'A Quest for Well-Being'.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Alec Penix: Blending Faith, Fitness, and Food for Lasting Change
I think old is somebody that doesn't live, someone that's not living with purpose and someone that that doesn't wake up in the morning and have an excitement for life.
Ever wondered how spirituality can enhance your physical transformation? In this engaging episode of 'A Quest for Well-Being', Valeria Teles chats with Alec Penix, a renowned celebrity trainer and author of 'Seven Sundays: A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change'. Alec shares his unique approach to training that starts from within, focusing on individual client needs to help them overcome internal roadblocks and achieve healthier lives.
He believes that spiritual development is a key component in the journey to physical wellness, offering a fresh perspective on how our beliefs can shape our bodies. Throughout the conversation, Alec introduces his six pillars of spirituality, which include surrender and maintaining a healthy spiritual diet. He also emphasizes the importance of social connections, especially during challenging times like the pandemic.
Alec's story is both inspiring and practical, providing listeners with actionable insights on how to integrate faith, fitness, and food into their daily lives for lasting change. Tune in to discover how you can start your own transformative journey.