Falling DownFalling Down
Happiness Is An Inside Job
Linda Emmett shares her journey of rising from rock bottom and rediscovering joy through self-compassion and patience.
23:09•5 Dec 2023
Picking Yourself Up: Linda Emmett's Guide to Rediscovering Joy
Episode Overview
- Linda shares her personal journey of hitting rock bottom and the process of climbing back up
- She explores the concept of joy as our natural state and reflects on moments of joy in life
- Linda discusses identity crisis, unattainable standards, guilt, trauma, and the importance of self-acceptance
- She emphasises the significance of self-compassion, patience, and nurturing self-worth
- The episode serves as a reminder that it's okay to fall down, and the true journey lies in freeing ourselves from what holds us back from joy
“We all fall down at points in our life... It's OK to fall down at times. It's OK to feel these things. It's about reaching inside yourself and pulling yourself back up, supporting yourself, being there for yourself - that's truly in your self-worth. The true journey lies in freeing ourselves from what's sitting on top of our natural disposition of joy.”
Ever felt like life has knocked you down one too many times? In this episode of 'Happiness is an Inside Job', Linda Emmett dives into those tough moments when we hit rock bottom and the steps we can take to rise again. Drawing from her own personal experiences, Linda talks about how she found her way back to joy after facing some of life's toughest challenges.
She opens up about identity crises, the pressure of unattainable standards, and the heavy weight of guilt and trauma. But more importantly, she shares how self-compassion and patience became her guiding lights in the journey to healing. Linda's honest reflections remind us that falling down is a part of life, but what truly matters is how we get back up. This episode is a heartfelt invitation to look within, embrace our vulnerabilities, and nurture our self-worth.
It's a powerful reminder that joy is our natural state, and with the right mindset, we can all find our way back to it.
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