Feeling my feelings – 351Feeling my feelings – 351
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
How are my recovery tools helping me to live with grief and loss? How am I feeling my feelings today? My father died a few days ago. I am grieving his loss. Because of my work in recovery, I can feel my feelings. I don't have to deny them,
5:57•15 Feb 2021
Embracing Grief: Spencer's Journey Through Loss and Recovery
“Feeling the feelings is a gift. Feeling my feelings is a gift and I know that it will continue to come, but it doesn't have to control my life and I can feel them.”
What happens when grief hits hard, and you have to face it head-on? In this heartfelt episode of The Recovery Show, Spencer opens up about the recent loss of his father. As a long-time member of Al-Anon, he shares how the tools and principles of 12-step recovery have been instrumental in navigating his emotions during this challenging time. Spencer talks candidly about the importance of allowing oneself to feel deeply, rather than bottling up emotions.
He reflects on the profound impact his father had on his life and how he's finding ways to grieve with gratitude and remembrance. Throughout the episode, Spencer emphasizes the value of sharing grief with others, highlighting that vulnerability can be a powerful tool for healing. If you're seeking support and understanding in your own journey through loss or are curious about how recovery principles can aid in processing grief, this episode offers a touching and relatable perspective.
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