Finding the Balance of Physical Health in SobrietyFinding the Balance of Physical Health in Sobriety
The Recovered Life Show
In this episode, I speak with Kimberly Parham, a virtual fitness and wellness expert that helps people in recovery. Her six-year personal wellness journey is nothing less than remarkable. Losing over 100 pounds, battling sugar addiction, and health issues
44:40•12 Apr 2021
Balancing Fitness and Sobriety: Insights from Kimberly Parham
“If you don't use it for energy immediately, it is stored as fat. Yep, I actually tackled fitness and nutrition first.”
Ever wondered how to balance physical health while maintaining sobriety? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis chat with virtual fitness and wellness expert Kimberly Parham. Kimberly's story is nothing short of inspiring. She shares her journey of shedding over 100 pounds and overcoming a sugar addiction, all while navigating the complexities of sobriety. The discussion busts common myths about sugar in recovery and highlights the benefits of adopting a plant-based diet.
Kimberly also talks about the tricky relationship between alcohol use and digestive health, offering practical tips for starting your day with a nutritious breakfast. Whether you're struggling with cravings or looking for ways to incorporate healthy habits into your sober life, this episode offers a treasure trove of advice. Tune in for an engaging conversation that emphasizes the importance of prioritizing physical health on the path to recovery.
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