Finding Your HappyFinding Your Happy
A Quest for Well-Being
— DEDICATION: To LOVE — Because that’s all there is. In the end, you realize that to find the ultimate peace, the entire journey is about discovering ourselves, who we are meant to be in this world, how to be more loving, kind and compassionate...
58:49•6 Mar 2022
Retrain Your Brain for Lasting Happiness: Insights from Zahra Karsan
“The journey to ultimate peace is about discovering ourselves, how to be more loving, kind, and compassionate toward ourselves and others.”
What if the key to happiness lies in retraining your brain? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Zahra Karsan, the author of '6 Weeks to Happy: The Ultimate Roadmap To Retrain Your Brain For Better Health, Greater Abundance, and Long Lasting Happiness'. Zahra, a certified Mindset Coach and Neuroscience expert, shares her journey and expertise on how to achieve lasting happiness by rewiring our brains.
She explains how being true to ourselves and embracing our imperfections can lead to a more connected and fulfilling life. Zahra also discusses the importance of slowing down, leaning into healing, and surrendering to the process of self-discovery. If you're looking for practical advice on how to create new neural pathways for success and happiness, this episode is a must-listen.
Join Valeria and Zahra as they explore the interconnectedness of all things and the power of authenticity in finding true peace and happiness.
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