Valeria Teles
Valeria Teles
Finding Your ‘Unique Style of Fit’
Finding Your ‘Unique Style of Fit’
Finding Your ‘Unique Style of Fit’
Saturday 11th April 2020
Join Dr. Audrey Pullman on 'A Quest for Well-Being' as she shares techniques for finding your unique fitness style through creativity and a positive mindset.
44 minutes
Informative
Empowering
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1274 (View all)
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Get the buttons here!Crafting Your Unique Fitness Journey with Dr. Audrey Pullman
It's not about the weight, it's how you feel about yourself.
Ever wondered how your mindset can shape your fitness journey? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Audrey Pullman, a Performance Enhancement Specialist, to explore the powerful connection between a positive mental image and a positive body image. Dr. Pullman shares her practical techniques for unleashing creativity and finding your unique style of fitness, making weight loss a personal and empowering experience.
She dives into how mental activation and visualization can help you become bold, powerful, and confident in overcoming obstacles on your path to a healthier self. With a background in Emergency Psychiatric Medicine and holistic approaches to health, Dr. Pullman provides a well-rounded perspective on achieving success through self-reflection and personal change. If you're ready to discover a fitness journey that's tailored just for you, this episode offers valuable insights and inspiration.