Fit, Strong, and Healthy after 40 with Special Guest, Rikki StrideFit, Strong, and Healthy after 40 with Special Guest, Rikki Stride
Know Your Crazy with Susan Denee
Susan Denee and Rikki Stride discuss staying fit and healthy after 40, covering gut health, nutrition, and emotional well-being.
56:59•6 Jul 2022
Fit and Fabulous After 40: Rikki Stride's Tips on Health and Fitness
“Take a look at how many times you are telling yourself I should be doing something, and when you're not doing it, you're shaming yourself. Just pay attention and take notice of your accomplishments for the day and give yourself credit for that at the end of the day and do and accomplish something.”
Feeling like fitness is slipping away as the years go by? In this engaging episode of 'Know Your Crazy', Susan Denee sits down with Rikki Stride, a NASM certified personal trainer and high school track coach, to chat about finding health and fitness after 40. Rikki shares her journey from slouch to fitness enthusiast, offering practical advice on everything from gut health to nutrition basics.
They dive into the importance of strengthening your lower back and the benefits of fasting, making complex topics easy to understand. But it's not just about the physical—Rikki and Susan also explore the mental hurdles that can make starting a workout routine feel daunting. With personal training tips, including insights from the Athletic Truth Group program, and some tasty recipe ideas, this episode is packed with useful information.
They even touch on emotional well-being, encouraging listeners to celebrate their daily wins and steer clear of self-judgment. Whether you're a fitness newbie or looking to reignite your passion for health, this conversation is a treasure trove of motivation and practical tips. Tune in to discover how you can stay fit, strong, and healthy after 40.
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