Foods to Survive vs. Foods to Thrive with Mareya IbrahimFoods to Survive vs. Foods to Thrive with Mareya Ibrahim
The Brain Warrior's Way Podcast
Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can feel downright overwhelming. The good news is that nobody’s perfect, and the switch to healthier foods is rarely an overnight transformation....
14:05•11 Jun 2019
From Surviving to Thriving: Mareya Ibrahim on Transforming Your Diet
“And what I found is it's not about just eating, because the truth is you can eat and you can still be malnourished.”
Feeling overwhelmed by the idea of changing your eating habits? You're not alone. In this episode of The Brain Warrior's Way Podcast, Tana Amen chats with Mareya Ibrahim about how the right foods and mindset can make a world of difference. Mareya, a seasoned expert in nutrition, breaks down the distinction between foods that merely help you get by and those that help you truly thrive.
They dive into how what you eat can impact your hormones, mood, and even your cravings. It's not just about what you put on your plate; it's about how it makes you feel. The conversation also touches on the elimination diet and how to manage those pesky cravings. Mareya shares her personal journey and practical tips, making this episode a treasure trove of inspiration for anyone looking to boost their health through better nutrition.
If you're ready to shift from surviving to thriving, this episode is your guide.
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