Forest Bathing #08 with the fabulous Leigha HortonForest Bathing #08 with the fabulous Leigha Horton
Treespeed; forest bathing with Highland Quietlife
Season 2 of our Forest Bathing podcast kicks off with the most perfect of forest fairies; Leigha Horton of Minnesota based Nature and Forest Therapy company, Silvae Spiritus. The beauty of this girls company name sums her up; Silvae Spiritus is Latin...
48:27•28 Sept 2020
Nature's Healing Embrace: Leigha Horton on Forest Bathing
“It felt like the universe hit a giant tuning fork and my heart vibrated in response.”
Imagine stepping into a forest and feeling an immediate sense of calm wash over you. That's the essence of forest bathing, and in this episode, Cath and Moose from Highland Quietlife sit down with Leigha Horton, the founder of Silvae Spiritus. Leigha, a seasoned Nature and Forest Therapy guide, brings her deep connection with nature to the forefront as she shares her journey and the profound impact of forest bathing on mental well-being.
From practical tips to overcoming fears, Leigha offers a heartfelt exploration of how simply being in nature can transform our lives. She even touches on how the pandemic has reshaped our relationship with the natural world. With anecdotes that resonate and advice that feels like a warm hug, this episode is perfect for anyone seeking solace and healing through nature.
Leigha's poetic description, 'It felt like the universe hit a giant tuning fork and my heart vibrated in response', captures the magic of forest bathing. Tune in and let nature's wisdom guide you towards peace and recovery.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.