Forest Bathing #12 - Treespeed in the darkness of night

Forest Bathing #12 - Treespeed in the darkness of night

Ever felt the urge to connect deeply with nature, even in the stillness of night? In this episode of Highland Quietlife's 'Treespeed', Cath and Moose take you on a nocturnal journey into the heart of forest bathing. A year into their roles as Nature and Forest Therapy Guides, they open up about their personal fears, the warmth of group acceptance, and the serenity of feeling safe in the dark.

The hosts paint a vivid picture of how the Cairngorms National Park in Scotland becomes a haven for mental calmness, thanks to the magical phytoncides released by trees and the soothing hues of green and blue that surround them. Moose, broadcasting from Vancouver Island, BC, adds her unique perspective, making this episode a truly immersive experience.

Whether you're curious about the science behind forest bathing or simply seeking a new way to unwind, this episode offers a blend of heartfelt discussions and expert insights. It's a reminder that nature's embrace is always there, ready to offer peace and clarity, even when the sun goes down. Tune in to discover how night-time forest bathing can transform your relationship with nature and yourself.