Forest Therapy #02 - Oooooo LA

Forest Therapy #02 - Oooooo LA

Imagine heading to LA not for the glitz and glamour, but for a week-long immersion in nature's embrace. That's exactly what Cath and Moose did as they embarked on their journey to become ANFT certified Nature and Forest Therapy Guides. In this episode, they recount their experiences at the LA County Arboretum, where learning about forest therapy was far from a snooze-fest at the back of a classroom.

Instead, it was an intense and transformative week that set the stage for six months of training and a deeper connection with nature. Cath shares her personal struggles with moving to a new city and how the inclusivity of forest therapy helped her navigate through those challenges. Both hosts dive into the benefits of forest therapy, emphasizing mindfulness, connection to the land, and the importance of being guided by someone who truly understands the process.

They also touch on the idea of forest therapy retreats and how these experiences can offer profound healing. This episode is perfect for anyone curious about the therapeutic power of nature or considering a journey into forest therapy themselves. With heartfelt anecdotes and practical insights, Cath and Moose make a compelling case for why everyone should spend a little more time among the trees.