Forest Therapy #06 - solo walks and coyotes!Forest Therapy #06 - solo walks and coyotes!
Treespeed; forest bathing with Highland Quietlife
A 'solo walk' can be such a powerful event and it's deeply personal. Sunset to sunrise or sunrise to sunset, your choice; walking on your own; no communication with other people or screens, just you and the 'more than human world'. My first Solo Wa...
1:05:53•23 Jul 2020
Nature's Embrace: Solo Walks and Forest Therapy Insights
“It was a fantastic experience of deep attention, but it doesn't mirror, like you were saying, like we guided that day, we had a lot invested, there was a lot going on for us, and then we came away and reflected on Our Week and had this time on the landscape that we've been guiding in, and then came back together into community.”
Imagine setting off on a solo walk, just you and the vast, calming presence of nature. In this episode of 'Treespeed', Cath and Moose dive into their personal journeys with forest therapy and the unique practice of solo walks. Cath recounts her first solo walk as a powerful conclusion to her intensive training week in LA, a moment that cemented her bond with nature.
Moose shares his own sunset-to-sunrise adventure, marking a significant milestone in his journey to becoming a Nature and Forest Therapy Guide. They both reflect on how these solitary walks helped them open up to the natural world, finding solace and clarity away from the noise of everyday life. From coyote encounters to unexpected bat visits, their stories are filled with moments of awe and connection.
Cath and Moose also explore the importance of creating sacred spaces, honoring indigenous lands, and the profound impact of simple practices like tea ceremonies. This episode is a heartfelt reminder of the healing power of nature and the importance of taking time for self-care and reflection. Whether you're new to forest therapy or a seasoned practitioner, you'll find inspiration and practical advice to deepen your connection with the natural world.
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