Luke Hand
Luke Hand
Fri, 21/02/2025
Fri, 21/02/2025
Fri, 21/02/2025
Saturday 22nd February 2025
Join Luke Hand as he shares his day filled with simple joys, reflections, and moments of gratitude on his journey to sobriety.
Explicit
1 minute
Honest
Reflective
Supportive
Calming
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!A Day in the Life: Simple Joys and Reflections
Episode Overview
- Luke shares his daily activities and reflections.
- He highlights the importance of finding joy in simple tasks.
- Luke appreciates the insightful work of a friend.
- He discusses the value of taking time out for relaxation.
- Mood and energy levels are tracked for self-awareness.
I was struck today by how well they’ve articulated some deep self knowledge in this piece. Very cool
Ever wondered what a day in the life of someone navigating sobriety looks like? Luke Hand's podcast episode for Friday, 21st February 2025, offers a glimpse into his world. This episode is a blend of daily activities, reflections, and moments of gratitude. Luke shares his experience of doing laundry, watering the garden, and enjoying a tasty salad.
He also mentions booking a couple of nights out of town to get some much-needed downtime - something we can all relate to needing every now and then. His mood and energy levels are both at a steady 5 out of 10, reflecting a balanced but uneventful day. What stands out in this episode is Luke's appreciation for a piece written by a friend, which he found deeply insightful.
It's a reminder of how powerful and inspiring the words of those close to us can be. If you're looking for a slice-of-life podcast that combines everyday activities with moments of reflection and gratitude, this episode is worth a listen. You'll find comfort in the simplicity and honesty of Luke's daily recounts.