Brendan Cutuli
Brendan Cutuli
Friday Insights Ep. 11 | The Benefits of Nature
Friday Insights Ep. 11 | The Benefits of Nature
Friday Insights Ep. 11 | The Benefits of Nature
Friday 26th July 2019
Discover how a 30-minute walk in nature can enhance your mental health and reduce stress, as explained by Brendan Cutuli in 'Mental Insights'.
9 minutes
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About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Nature's Healing Touch: Why a Walk Outside Can Transform Your Mental Health
Nature truly has a profound benefit within our own life.
Feeling overwhelmed or stressed? It might be time to lace up those walking shoes and head outside. In this episode of 'Mental Insights', Brendan Cutuli delves into the incredible mental health benefits of spending just 30 minutes a day walking in nature. Brendan shares fascinating research from Stanford University, highlighting how nature can boost happiness, improve social interactions, and help manage daily stressors.
He points out that people living in urban areas face higher risks of anxiety and mood disorders, making the need for nature breaks even more critical. Brendan also emphasizes the importance of mindfulness while walking, suggesting that being present in a natural environment can significantly alter your thought patterns and behaviors.
Whether you're dealing with anxiety, depression, or just the daily grind, this episode offers practical advice on how a simple walk in the park can make a world of difference.