Fs of the Stress ResponseFs of the Stress Response
Counselor Toolbox Podcast with DocSnipes
Dr. Dawn-Elise Snipes unpacks the six F's of the stress response and offers practical CBT tools for managing stress.
11:42•21 Jul 2021
Understanding the 6 F's: How Our Brains Handle Stress
“The stress response is designed to alert you that there might be a threat. It's like a fire alarm. Every time your fire alarm goes off does not necessarily mean there's a fire.”
Ever wondered why you react the way you do under stress? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes breaks down the six F's of the stress response. These reactions—fight, flight, freeze, fawn, frantic, and forget it—are our brain's way of dealing with perceived threats. Dr. Snipes explains how these responses trigger the release of hormones and neurochemicals that prepare us to either confront or escape danger. But stress isn't one-size-fits-all.
While some might react with aggression, others may shut down or become overly accommodating. Dr. Snipes also introduces newer concepts like 'frantic' and 'forget it', which offer fresh perspectives on stress reactions. She encourages listeners to recognize their own stress responses and use Cognitive Behavioral Therapy (CBT) tools to manage them. Mindful awareness and 'beta testing'—evaluating the effectiveness of your responses—are key strategies she discusses.
Tune in to gain a deeper understanding of your stress reactions and learn practical tips for managing them.
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