Luke Hand
Luke Hand
Fuck that shit (Fri, 27/09/2024)
Fuck that shit (Fri, 27/09/2024)
Fuck that shit (Fri, 27/09/2024)
Thursday 24th October 2024
Luke Hand shares his laid-back day filled with small joys and mindful rest. Tune in for an honest take on balancing life and sobriety.
Explicit
1 minute
Honest
Authentic
Supportive
Non-judgmental
Compassionate
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1382 (View all)
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Get the buttons here!A Day of Rest: Embracing Laziness with Luke Hand
Episode Overview
- It's okay to take a break and rest when needed.
- Small joys can brighten even the grumpiest days.
- Mindfulness can help balance productivity and relaxation.
- Tracking mood and energy can provide valuable insights.
- Gratitude practices enhance daily life.
Fuck that shit. I'll worry about being productive again when I'm good and ready and when the vibe is right
Ever had one of those days where you just can't be bothered with anything? Luke Hand shares a refreshingly honest account of his day in the episode titled 'Fuck that shit'. On Friday, 27th September 2024, Luke finds himself kept awake all night by noisy hoons, leaving him with a grumpy start.
Despite the rough night, he manages to find small joys in the day - like snagging a new shirt and jumper at the op shop and tending to a nearly dead fern. Will the fern bounce back? Only time will tell. Luke’s day is a mix of laziness and mindfulness as he opts out of any productivity, embracing the warm sunlight streaming into his quiet house.
With a mood rating of 6 and energy at 4.5, Luke's reflections on choosing rest over relentless activity offer a relatable and comforting perspective. His gratitude for a cosy afternoon nap reminds us all that sometimes, it's okay to just chill and wait for the right vibe. Dive into this episode for a candid look at how Luke balances the ups and downs of daily life while maintaining his sobriety.