Fuck-witted ex-gf (Thu, 15/10/2026)Fuck-witted ex-gf (Thu, 15/10/2026)
Luke Hand Diary
Luke Hand shares a candid sober day with mood and energy rated at 6, a big financial win in his superannuation, and a sharp, humorous dig at an ex-girlfriend’s art performance. The entry blends everyday routine, gratitude and sarcasm into a low-key snapshot of life in recovery.
1:15•17 Oct 2026
Snacks, Superannuation and a Fuck‑Witted Ex: A Sober Day with Luke Hand
Episode Overview
- Shows how a simple daily diary of mood, energy and gratitude can support a sober routine.
- Highlights the emotional boost that comes from a clear financial win, like superannuation growth.
- Normalises quiet, ordinary days as part of life in recovery, without constant drama.
- Uses humour and blunt honesty to process feelings about an ex-partner and their work.
- Emphasises small comforts—snacks, a new cactus, Youtube and rest—as valid sources of daily satisfaction.
“Looks like she still hasn't managed to combine enough $20 art words in such a way as to sound convincing or interesting in her artist statement.”
Curious about how others navigate their sobriety journey? Luke Hand’s diary-style show offers a stripped-back look at everyday life while staying alcohol-free, and this entry from Thursday 15 October 2026 keeps things raw, honest and a bit cheeky. The format is simple: Luke notes his day, his mood and energy scores, and what he’s grateful for, all linked to moods he logs in his sobriety app.
Here, he starts with a slow morning after sleeping in, joking, "Maybe I have sleeping beauty syndrome. It's in the Dsm." From there, it’s a very ordinary, very real day: a bath, the arrival of a cactus he ordered by mail, and a restock of snacks that once triggered an “insufficient funds” moment. This time, the card works. Work is “not too crazy” and “not way too hectic,” giving a sense of routine rather than drama.
A highlight is Luke reviewing his annual superannuation statement and feeling “dead chuffed, chuffed to bits” that his investments made $12,000 over the year. It’s a small but meaningful win, especially for anyone who’s trying to rebuild a stable, sober life and appreciates financial progress as part of that. The tone shifts to wry sarcasm when he spots his “fuck-witted ex-girlfriend” performing the same work he saw a decade or more ago.
He ribs her for still not finding a way to “combine enough $20 art words” in her artist statement to sound convincing or interesting. The day winds down with “Youtube and chill,” mood and energy both at 6 out of 10, and gratitude firmly pointed at that healthy super balance. For anyone who likes recovery content that’s low-key, sweary, and free of self-help clichés, this candid snapshot of a sober day might be just what you’re after.
How might tracking your own mood, energy and gratitude change how you see your everyday life?
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