Luke Hand
Luke Hand
Gaudy (Wed, 06/12/2023)
Gaudy (Wed, 06/12/2023)
Gaudy (Wed, 06/12/2023)
Wednesday 6th December 2023
Join Luke Hand as he finds joy in pro bono gardening, reflecting on mindfulness and community in his sobriety journey in this episode of 'Luke Hand Diary'.
Explicit
2 minutes
Inspiring
Empowering
Hopeful
Supportive
Informative
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1384 (View all)
Do you want to link to this podcast?
Get the buttons here!Gardening for Good: Luke Hand's Day of Growth and Gratitude
Episode Overview
- Luke's engaging account of his day, from pro bono gardening to connecting with friends
- Exploration of the positive impact of gardening and cafe activities on Luke's well-being
- Insight into maintaining sobriety through daily reflections and gratitude practices
- Rating of mood and energy, shaping a candid narrative of Luke's experiences
- Highlighting the importance of tracking moods and energy for self-awareness and growth
Gardening pro bono was great. Productive, educational, great vibes.
Ever thought about how a simple act of kindness can brighten your day? In this episode of 'Luke Hand Diary', Luke Hand shares his experience of a fulfilling day spent gardening pro bono. With a mood and energy rating both at a steady six, Luke reflects on how this productive and educational activity brought great vibes into his life.
He recounts the joy of working in the garden, feeling the earth between his fingers, and the satisfaction of seeing the results of his hard work. It's not just about the physical act of gardening but the sense of community and purpose it brings. Luke also enjoys a relaxing cup of homegrown mint tea, savoring the simple pleasures that come with living mindfully.
As he looks ahead to getting more involved in gardening and cafe activities in the new year, Luke's reflections offer a heartwarming glimpse into how these small acts can have a big impact on well-being. If you're looking for a dose of positivity and practical tips on maintaining sobriety, this episode is a must-listen.