Getting to Live | A Mindful ReframeGetting to Live | A Mindful Reframe
Is This All There Is?
We all have to do things. Some things we are excited about. Other things, not as much. Rarely do we consider what we get to do in our lives, taking it for granted. In this episode I offer a quick mindfulness reframe to help you shift your perspective...
9:25•1 Jun 2021
Shifting Perspectives: Embracing 'Get To' Over 'Have To'
“When we say 'I have to', likely this implies that you recognize some importance with whatever this or that is. But you might be struggling to connect with it for various reasons. So there are ample reasons why, right. So you might be tired, you might need a break, you might need to spice things up. You might not realize as well how important the thing is that you're doing until you have realization of its importance.”
Ever feel bogged down by life's endless to-do list? Todd Brossart's 'Is This All There Is?' podcast offers a refreshing take on how to flip that script. In this episode, Todd introduces a simple yet powerful mindfulness practice to help you shift from a 'have to' mindset to a 'get to' mindset. Imagine approaching daily tasks not as burdens but as opportunities. By changing the language we use, we can foster gratitude and live with more intention and presence.
Todd shares his own experiences and insights, drawing attention to the impermanence of life and the importance of making enriching choices. Whether you're new to mindfulness or looking to deepen your practice, this episode provides practical tips and a fresh perspective. It's a must-listen for anyone seeking to bring more joy and purpose into their daily routine.
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