Subtracting Self-Care | Moving Toward What MattersSubtracting Self-Care | Moving Toward What Matters
Is This All There Is?
Should self-care always mean you get to feel calm? Should self-care be limited to feeling good? Let’s reimagine self-care for a moment. Instead of adding things to your life in the name of self-care, consider what you could subtract in order to...
22:45•26 Apr 2021
Less is More: Redefining Self-Care with Todd Brossart
“Sometimes, when we subtract from all the things that we can do or actually do, gives us an opportunity to actually practice self-care.”
Ever feel like self-care is just another item on your never-ending to-do list? Todd Brossart's 'Is This All There Is?' podcast offers a refreshing take on the concept of self-care that might just change your life. In this episode, Todd challenges the common notion that self-care means piling on more activities. Instead, he asks, what if we could improve our well-being by subtracting things from our lives?
Imagine letting go of what's weighing you down to make room for what truly matters. Todd's thoughtful approach invites listeners to reconsider their self-care routines and make deliberate choices that foster creativity, relaxation, and meaningful connections. So, what can you let go of today to make space for your health and happiness? Tune in to find out!
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