Girt (Sun, 06/08/2023)Girt (Sun, 06/08/2023)
Luke Hand Diary
Luke Hand shares a Sunday filled with family time, market finds, and nature's beauty, reflecting on gratitude and self-appreciation.
1:32•6 Aug 2023
Luke Hand's Sunday: Family Moments, Market Finds, and Nature's Beauty
Episode Overview
- Luke shares his daily activities and reflections
- Expresses gratitude for the efforts and resilience in life
- Emphasizes the importance of self-appreciation and mindfulness
- Highlights the significance of spending time with family
- Encourages a practice of daily reflection and gratitude
“I want to thank me for believing in me. I want to thank me for doing all this hard work. I want to thank me for never quitting. I want to thank me for always being a giver and trying to give more than I receive.”
Ever wondered how a typical Sunday unfolds for someone on a sobriety journey? Luke Hand offers a glimpse into his day filled with simple yet meaningful activities. With his mood and energy both at a solid 7, Luke starts his day spending quality time with his children and taking the dog for a walk. A cup of tea sets a relaxing tone for the morning.
The day continues with a visit to the market where Luke picks up a rose-scented candle, adding a touch of tranquility to his home. A trip to Anko's follows, and later, he enjoys a scenic drive, soaking in the beauty of Australian flora and fauna. Lunch at Keroit Bakery provides a delicious interlude before he takes some time to rest. Throughout the episode, Luke expresses gratitude for the small joys and his own resilience.
He shares a heartfelt message of self-appreciation, thanking himself for the hard work and determination he puts into his life. This episode is a reminder of the importance of mindfulness, family time, and finding gratitude in everyday moments.
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