Johan
Johan
Go to War With Yourself
Go to War With Yourself
Go to War With Yourself
Monday 7th December 2020
Johan offers strategies to beat phone and social media addiction by confronting inner battles. Learn practical tips for a healthier digital life.
6 minutes
Informative
Empowering
Thought-provoking
Supportive
Motivational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
207 (View all)
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Get the buttons here!Fight Your Inner Battles: Strategies to Overcome Phone and Social Media Addiction
Go to war with yourself, because you cannot just sugarcoat everything. You have to be honest with yourself if you want to implement change.
Ever felt like you're your own worst enemy when it comes to breaking free from phone and social media addiction? Johan dives into this struggle in an eye-opening episode of 'SocialMediaBreakup'. Inspired by David Goggins' book 'Can't Hurt Me', Johan explores the idea of 'going to war with yourself'. This isn't about being harsh; it's about facing the uncomfortable truths that keep you stuck in unhealthy habits.
Johan shares his own journey with social media addiction, shedding light on the self-talk that can sabotage our best intentions. You'll hear about the importance of honesty, self-awareness, and stepping out of your comfort zone to make real changes. With practical tips like catching negative self-talk and focusing on small victories, Johan offers a roadmap to reclaiming control over your digital life. If you're ready to tackle your inner battles and reduce your screen time, this episode is a must-listen.