Exploring Mental Illness
Exploring Mental Illness
Goals and Goal Setting in Therapy
Goals and Goal Setting in Therapy
Goals and Goal Setting in Therapy
Wednesday 26th January 2022
Learn how setting achievable therapy goals can help you take control of your life with tips from experts Nick and Nancy.
15 minutes
Informative
Supportive
Empowering
Engaging
Motivational
About this podcast
Author:
Exploring Mental Illness
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Mastering Therapy Goals: A Step-by-Step Approach with Nick and Nancy
Goals are meant to be steps, one at a time. Maybe your first goal is to reach out for help whether that be making an appointment with a clinician or asking a friend or family member for help.
Feeling stuck and unsure how to move forward in therapy? This episode might just be what you need. Hosts Lindsay, Nancy, and child behavioral health clinician Nick dive into the art of goal setting in therapy. They break down how setting clear, achievable goals can make a world of difference in your therapeutic journey. Nick shares his hands-on approach to helping patients set realistic and attainable goals, making the process feel less daunting and more manageable.
You'll hear practical tips on how to collaborate with your therapist to create goals that are specific and measurable. Think of it like eating an elephant—one bite at a time. Whether your first step is reaching out for help or making progress in ongoing therapy, this episode emphasizes that each small step is a victory.
If you or someone you know is navigating the ups and downs of mental health, this conversation offers valuable insights on how to take control and move forward. Tune in for a dose of encouragement and practical advice.