Exploring Mental Illness
Exploring Mental Illness
Mental and Physical Health, How They Work Together
Mental and Physical Health, How They Work Together
Mental and Physical Health, How They Work Together
Monday 6th December 2021
Discover the link between mental and physical health with Lindsay Collins and Nancy Durkin. Learn about coping strategies and the importance of seeking support.
13 minutes
Informative
Supportive
Empowering
Hopeful
Encouraging
About this podcast
Author:
Exploring Mental Illness
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
7 (View all)
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Get the buttons here!Mental and Physical Health: How They Interact and Influence Each Other
Maintaining good mental health obviously helps to maintain good physical health, just as well as maintaining physical health helps to maintain good mental health, which then allows us to function in our life everywhere else.
Ever wondered how your mind and body influence each other? In this episode, Lindsay Collins chats with clinical supervisor Nancy Durkin to unravel the intricate connection between mental and physical health. Nancy sheds light on how a medical diagnosis or traumatic event can ripple through your mental well-being. They discuss why seeking support, whether through counseling or peer groups, is crucial for developing effective coping strategies.
Seasonal changes and their impact on mental health also come up, reminding us all to stay vigilant about our well-being. Lindsay and Nancy tackle the stigma surrounding mental health head-on, emphasizing that asking for help is a sign of strength. They also share practical tips for managing stress and anxiety. Tune in to this enlightening conversation to learn how to better care for both your mind and body.