Luke Hand
Luke Hand
Good to have a chat with Chief [+Harry]
Good to have a chat with Chief [+Harry]
Good to have a chat with Chief [+Harry]
Sunday 12th September 2021
Join Luke Hand as he navigates a sleepless night and a stress-filled day, sharing his struggles with avoidance and productivity.
Explicit
2 minutes
Informative
Honest
Raw
Engaging
Authentic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!Luke Hand's Midnight Ramblings and Stressful Day
I think I'm stressed about a big job that's sort-of-due tomorrow. Could just start on it now but I'm being avoidant of how much there is to do and of copping grief for it being late. Not ideal.
Ever had one of those nights where sleep just won’t come? Luke Hand starts his day in the middle of the night, wrestling with a messed-up sleep schedule and catching a bit of Rage on TV. By morning, he's helping his mum set up grandma’s shower seat, all while hoping he did it right. The day doesn’t get any easier as he finds himself chatting with Chief, but feeling exhausted and napping away half the day.
A looming big job adds to his stress, making him feel avoidant and anxious about deadlines. With a constant headache and a flat mood, Luke’s day is anything but smooth. He even throws in a gripe about masks for good measure. If you’ve ever felt overwhelmed by tasks and stress, Luke’s candid recount of his day will strike a chord. Tune in for a raw look at dealing with stress, avoidance, and the little moments that make up our days.