Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful For My Teacher (10 min)
Grateful For My Teacher (10 min)
Grateful For My Teacher (10 min)
Tuesday 27th March 2018
Experience gratitude and peace with this 10-minute guided meditation from 'Happy Mind'. Connect with your teacher's wisdom in a new way.
10 minutes
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About this podcast
Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Gratitude in Meditation: Connecting with Your Teacher
Thank you, teacher, thank you, teacher, thank you, you, you, you, you, thank you, thank you, thank you, thank you, thank you.
Imagine finding a new way to connect with the teachers who have influenced your life. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice guides you through a 10-minute meditation designed to help you do just that. Titled 'Grateful for My Teacher', this session encourages listeners to engage with their teachers' wisdom in a non-intellectual, heartfelt manner. Whether you're a seasoned meditator or a complete beginner, this meditation is accessible to all.
Zebediah's calming voice and clear instructions make it easy to follow along, helping you to find a moment of peace and gratitude in your day. The meditation starts by asking you to get comfortable and focus on your breath. From there, you'll be led through a series of mantras, each one a 'thank you' to your teacher.
This simple yet powerful practice aims to deepen your connection to the wisdom that has shaped you, offering benefits like reduced stress and improved mental clarity. So why not take a few minutes for yourself today? Tune in and see how this unique approach can bring a sense of gratitude and serenity into your life.