Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful For My Teacher (45 min)
Grateful For My Teacher (45 min)
Grateful For My Teacher (45 min)
Monday 26th March 2018
Join Serena in a 45-minute gratitude meditation for teachers on 'Happy Mind'. Feel connected and uplifted through mindful visualization.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Honoring Our Guides: A Gratitude Meditation for Teachers
Thank you, teacher. Thank you for your light.
Imagine being able to tap into a wellspring of happiness and love just by thinking about the people who've guided you. That's exactly what this episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers. Hosted by Serena, this 45-minute session dives deep into the power of gratitude, focusing on our teachers—both those we know and those we've never met.
Serena's soothing voice leads you through a meditation that begins with mindful breathing and moves into visualizing your current teacher, then an ancient master. The practice encourages you to merge your light with theirs, creating a profound sense of connection and unity. This isn't just about saying 'thank you'; it's about feeling it deeply and letting that gratitude transform your mental well-being.
Whether you're looking to reduce stress, boost happiness, or simply feel more connected to the wisdom that has shaped you, this episode offers a simple yet powerful practice. So, sit back, relax, and let Serena guide you on a journey of gratitude that promises to enrich your life in unexpected ways.