Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful For My Teacher (30 min)
Grateful For My Teacher (30 min)
Grateful For My Teacher (30 min)
Sunday 25th March 2018
Experience a 30-minute gratitude meditation with Serena, honoring both contemporary and ancient teachers who guide our personal growth.
30 minutes
Inspiring
Empowering
Healing
Transformative
Thought-provoking
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Honoring Our Guides: A 30-Minute Gratitude Meditation
Your teacher is never far away. Their light and your light are the same and always with you.
Feeling overwhelmed by the daily grind? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a refreshing pause. Serena leads a 30-minute meditation focused on expressing gratitude to our teachers—those who have shaped us, whether they are ancient masters or everyday mentors. Imagine taking a moment to thank someone who has guided you. It could be a yoga instructor, a therapist, or even a challenging person in your life who has taught you valuable lessons.
Serena encourages you to visualize this person and silently repeat 'Thank you, teacher'. The meditation then shifts to honoring historical figures like Buddha, Jesus, or Lao Tzu. Picture their image, feel their teachings resonate within you, and merge your light with theirs. This practice isn't just about saying thanks; it's about feeling the energy of gratitude and recognizing the enduring influence of these guides on your journey to self-mastery.
As you close the meditation, you'll feel a deeper connection to yourself, your mentors, and the universe. Ready for a moment of peace and reflection? Tune in and let Serena guide you through this transformative experience.