Gratitude - You Are Loved (30 min)Gratitude - You Are Loved (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
You are loved. It may not feel like that right no…
30:01•12 Mar 2018
Gratitude and Self-Love: A 30-Minute Guided Meditation
“Love is everywhere and it's nowhere and, as the buddha might have said, it's neither everywhere nor nowhere. It is in time and out of time, and it is time itself. All you have to do is choose to accept it.”
Feeling unloved or overwhelmed by life's challenges? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a gentle, 30-minute guided meditation focused on gratitude and self-love. Hosted by Serena, this session is designed to help you shift your mindset from scarcity to abundance, reminding you that love is not just something you feel, but something you are.
Serena's soothing voice takes you through a series of visualizations and self-affirmations, encouraging you to release self-imposed suffering and embrace the love that surrounds you. Whether you're new to meditation or a seasoned practitioner, this episode provides practical techniques that can be easily integrated into your daily routine. By the end of the session, you'll feel more centered, loved, and ready to face the world with a renewed sense of purpose.
Tune in and discover how simple shifts in belief can transform your experience of love and gratitude.
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