Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Gratitude - You are strong, beautiful and loved (1 hour)
Gratitude - You are strong, beautiful and loved (1 hour)
Gratitude - You are strong, beautiful and loved (1 hour)
Monday 12th March 2018
Discover inner strength and beauty with a one-hour gratitude meditation session on 'Happy Mind'. Embrace mindfulness and self-love.
60 minutes
Inspiring
Empowering
Hopeful
Healing
Motivational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Gratitude Meditation: Unearth Your Inner Strength and Beauty
You are so much stronger than you realize. You wouldn't be here if you weren't that strong. And you've made it through those crucibles, which means you must be incredibly strong, so much stronger than you know.
Feeling a bit out of sync with yourself? 'Happy Mind' has an episode that might just be the remedy you need. This one-hour gratitude meditation session invites you to reconnect with your inner strength, beauty, and love. The host takes you on a journey that begins with a simple focus on your breath, helping you to ground yourself in the present moment. This isn't just about feeling good—it's about recognizing the incredible resilience and beauty within you.
Through affirmations, you'll be reminded of the challenges you've overcome and the strength that lies within you. Visualization exercises then transport you to a serene place where you can find peace and relaxation. The episode wraps up with affirmations of love and self-worth, helping you to combat negative thoughts and emotions. Whether you're new to meditation or have been practicing for years, this episode offers valuable insights into how gratitude can transform your mental health and overall well-being.
So why not take an hour for yourself and discover the powerful benefits of gratitude meditation?