Ground your thoughts, feelings & emotions in facts not opinions, Ep 38Ground your thoughts, feelings & emotions in facts not opinions, Ep 38
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #38 - Your emotional growth is crucial in your addiction recovery. Often our inability to handle our emotions in a healthy way is what led us down the path where addiction gripped us. This is why I focus myself on grounding my emotions in facts no...
42:30•12 Nov 2019
Mastering Emotions: Jesse Mogle's Guide to Grounding Feelings in Facts
“The fact can create whatever thought which will drive, which will create whatever feeling. And then the action that's driven from that is really up to you. That gives me the feeling of confidence that I worked out.”
Ever felt like your emotions are running the show? In this episode of 'From Sobriety to Recovery', Jesse Mogle dives into the art of grounding your emotions in facts rather than opinions. Drawing from his own journey through addiction recovery, Jesse shares practical tips on how to take control of your thoughts and feelings. He emphasizes the importance of emotional growth and introduces a self-coaching model popularized by Brooke Castillo.
This model breaks down how circumstances trigger thoughts, which then spark feelings, leading to actions and, ultimately, results. By understanding this chain reaction, you can better manage your emotional responses and make healthier choices. Jesse also touches on techniques like neuro-linguistic programming and mindfulness to help you foster positive thinking and build constructive habits. If you're looking to gain emotional stability and take small steps towards becoming the best version of yourself, this episode is a must-listen.
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